Workplace Health and Safety ::: Staff Development ::: Management Coaching

Services

Preferred Providers

Resources

	* Click on folders to download PDF files
		Stress Less Newsletter		Time Management Newsletter
		Health Surveillance Newsletter
		Urine Colour Chart Are you Hydrated?
		Stress Proofing Yourself Do you ever feel overwhelmed, mentally burnt out, or tense and anxious? Chances are, you suffer from excessive stress and are carrying around an accumulation of stress in your system. The info in this handout will give you some very down to earth advice on how to ‘Stress Proof’ Yourself and live a more balanced, fulfilling life. Ramazzini offer a variety of Stress Management Services and Seminars.
		Healthy Breathing Breathing well can improve how you feel physically, mentally and emotionally. This document provides you with simple steps to healthy breathing...and more.
		Tips to Aid Sleeping Over a quarter of the population of NZ suffer from some kind of sleeping disorder. It is possible to overcome insomnia, and maintain regular, healthy sleeping patterns. This document gives practical advice towards improving your sleep quality and quantity. If you want to learn more, we offer Seminars on Improving Sleep and have a Sleep Specialist who offers Private One on One sessions that have a very high success rate.
		Juggling Balls Do you feel like you have a few too many things on the boil? Does life feel like its controlling you rather than you creating it? This information will inspire you to look more closely at the choices you are making and how they are influencing your quality of life... It gives insights as to how you can live a balanced life and build resiliency. Annette Milligan is available to present this information in an inspiring 1 hour seminar.
		Stretching – Why and How You’ll feel a whole lot better if you stretch regularly. Find out what the benefits of stretching are, along with how to stretch in a safe and effective way.
		Feel Good While You Work - Wall Chart Taking care of your physical needs and maintaining a good mood at work, can be achieved with a few practical exercises. If done regularly, the stretches in this wall chart will help you Feel Good while you work. We offer Practical Stress Management Seminars that teach simple and effective tools for combating physical and mental stress.
		http://www.habitatwork.co.nz This website is a comprehensive educational tool that promotes self-help and problem solving for the prevention and management of discomfort, pain and injury at work. It addresses issues relating to both office and industrial work environments.
		http://www.osh.govt.nz This website has been created by The Department of Labour. It provides best practice information and guidance to assist New Zealand businesses with health and safety in the workplace.

	PO Box 1569 Nelson, New Zealand Phone: (03) 545 7267, Fax: (03) 546 8154